Healthy

I strongly believe in what you eat. They want a long and healthy life one of them by following a healthy diet. But what is meant by a healthy diet? It seems that foods that are considered bad for us now is good for us and the food that we deem to make us healthier now bad for us. First let's look at what foods are bad for us in the opinion of many people.

Foods such as fatty meats, potato chips, sugary cereals, etc., basically all the food that you like a chance to cause disease and aging. Not that you should avoid foods that you like. But it does not mean that your diet will go a long way to improving your health as you age. Now I enjoy cheese burgers and fries as much as anyone and Christmas cake or warm chocolate chip cookies made ​​fresh from the oven is always going to test my willpower. But I try to live by one of my mother saying "Everything in moderation". So enjoy the occasional burger or some cookies and a glass of milk. But be aware that this is food that is consumed regularly will affect your health.

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